BOKWA Fitness



BOKWA® Fitness is the NEW up and coming cardio fitness program,  Come and join the revolutionary program that is rapidly spreading across the globe.  Participants draw letters and numbers with their feets and are taught with American Hand Signs and BOKWA Hand Signs.

Everyone Can  Do BOKWA®
The moves are energeic, exuberant and exhilarating.  If you can move and you can spell, you can do Bokwa®. Participants come in with two left feet, no fitness background, weight challenge, no rhythm experience, all ages and all levels will walk out energized, happy and self-fulfilling.

Burns up to 1000 Calories
BOKWA® Fitness improves cardio respiratory endurance, muscular strength, and coordination.  It burns up to 1000 calories in just one hour working with 4 letters/numbers. 

Today’s Popular House Music & Radio Hits
Bokwa® uses today's popular house music and radio hits that appeals to a global audience. The music is energizing and addictive and you can listen to these hits in the radio.

Bokwa Creater, Paul Mavi
Bokwa® was developed by international fitness personality Paul Mavi, a leading Los Angeles based Group Fitness Instructor. He tapped into his native South African roots as a dancer and musician and created this program 8 years ago.  Paul Mavi recently visited Singapore and shared this revolutionary program to all the fitness instructors.  Bokwa is spreading around the globe.  From UK to Taiwan, New Zealand to South Africa, Greece to Japan, Malaysia to Singapore.  Bokwa is infectious and participants are reaching record numbers.

 


Mind Blowing Experience
There are so much energy, so much fun, participants are completely overwhelmed with the letters, numbers and moves. 



Bring this class to your company.  Agnes Koh, Certified Bokwa Instructor (HP: 92480065).

1 comment:

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